Find Free and Low-Cost Help in Oregon
Browse housing, food, medical, legal, and community resources by county across the state.
Rangefinder helps people across Oregon find local programs for rental assistance, food pantries, healthcare, mental health, legal aid, and other essential services. No login, no signup, and no personal data is ever collected — just search and connect.
Resources are organized by county so you can find help close to where you live. From Portland and Salem to Eugene, Bend, Medford, and rural communities in between, the directory covers programs that serve all 36 Oregon counties.
Browse by category
Find programs by the kind of help you need
Find your county on the map
Click any county to see local resources
Cities with the most resources
Find help by county
36 counties have resources listed
Counties with the most resources
Willamette Valley
Portland metro and the I-5 corridor down through Eugene.
Oregon Coast
Pacific coastline communities from Astoria to Brookings.
Southern Oregon
Medford, Ashland, Grants Pass, Roseburg, and the Rogue Valley.
Central Oregon
Bend, Redmond, and the high desert.
Columbia River Gorge
Hood River and The Dalles area.
Eastern Oregon
Pendleton, La Grande, Baker City, Ontario, and the rural east.
Frequently asked questions
- How do I find help with rent in Oregon?
- Browse your county on this page, then open the Housing or Rental Assistance section to see local programs. Most rental assistance has income limits and may require an eviction notice or proof of hardship. Apply early — funds are limited and waitlists are common.
- Where can I get free food in Oregon?
- Food pantries, community meals, and SNAP enrollment help are listed under each county. Many pantries serve anyone in need without requiring ID or proof of income — call ahead to confirm hours and any documents to bring.
- Is there a 24-hour hotline I can call?
- Yes. Dial 2-1-1 (or visit 211info.org) for free, confidential, multilingual help finding housing, food, medical, and crisis services anywhere in Oregon, 24/7. For mental health emergencies, call or text 988.
- Do I need to create an account or share personal information?
- No. Rangefinder is a free public directory. You don't need to log in, sign up, or share any personal information to browse resources or save them to your device.
- How are these resources verified?
- Resources are reviewed by partner organizations and updated regularly. Each listing shows when it was last reviewed. Always contact the provider directly for the most current information about hours and eligibility.
Can't find what you need? Dial 2-1-1 for free, confidential help finding services anywhere in Oregon.
Are you a community organization? Learn how to list your resources →